4 ounces of Healthy Heart Blend in a plastic shaker jar with a black lid. Our most popular all-purpose blend; the absence of Salt and the addition of Cayenne and Garlic give this spice mixture its name. Healthy Heart can be used as a salt substitute, or to enhance the flavor of salmon, chicken, eggs, and vegetables. To make Healthy Heart Chip Dip, combine 1 C. low or nonfat Mayonnaise, 1 C. low or nonfat Sour Cream and 2 Tbls. Healthy Heart Mix. Refrigerate for 2 hours. Serve with crackers, chips or vegetables. Ingredients: Coriander, Garlic, Onion, Paprika and spices.